The Turnwell Mental Health Blog

Welcome to the Turnwell Mental Health blog, your trusted resource for navigating life’s challenges and fostering emotional resilience. In a world that often feels overwhelming, our mission is to provide you with expert-led insights, compassionate guidance, and actionable strategies to help you on your journey toward lasting well-being.

Happy Black man with arms outstretched celebrating outdoors during exercise, embodying wellness and healthy living for National Wellness Month

Celebrate National Wellness Month:
Prioritize Your Well-Being This August 


Welcome to National Wellness Month! This August, we’re inviting you to focus on the most important person in your life: you. Wellness is more than just an absence of illness; it’s a proactive, holistic approach to feeling your best every single day.


This month is your opportunity to hit the reset button, build healthier habits, and prioritize your physical and mental well-being. At Turnwell Mental Health, we’re here to support you on every step of this journey.

Become a Patient

Explore Practical Mental Wellness Strategies & Support


Discover a wealth of reliable mental health resources covering topics from managing chronic stress and overcoming anxiety attacks to fostering positive relationships and finding therapy options. Our articles provide empathetic guidance and practical tools for your unique mental wellness journey.

July is National Minority Mental Health Awareness Month

Celebrating and supporting the mental well-being of minority communities.

Medical examination chair with armrests, headrest, footrest, and attached equipment, used for TMS therapy in an eye clinic or similar medical setting

Is TMS Therapy Legitimate?

By Dr. Karan Narwal

TMS therapy could be the key to finally treating your depression.

CBT psychotherapy session with therapist holding clipboard and patient sitting on couch, hands clasped, discussing mental health treatment

CBT for Anxiety & Depression

Learn how Cognitive Behavioral Therapy helps manage symptoms and improve well-being.

Building support networks icon featuring a group of people sitting in a circle with their hands stacked on top of each other in the center, symbolizing unity and mutual support

Building Your Support System

Learn how to create a strong network for recovery with family, friends, and support.

Scroll to Top