The Turnwell Mental Health Blog
Welcome to the Turnwell Mental Health blog, your trusted resource for navigating life’s challenges and fostering emotional resilience. In a world that often feels overwhelming, our mission is to provide you with expert-led insights, compassionate guidance, and actionable strategies to help you on your journey toward lasting well-being.
9 Signs You Need a SAD Diagnosis (Not Just the Winter Blues)
As the daylight hours dwindle and temperatures drop, millions of Americans experience a predictable, energy-sapping shift. While many brush off low mood as “the winter blues,” persistently distressing symptoms that recur every year may indicate Seasonal Affective Disorder (SAD), specifically Winter Depression (or Winter-Pattern SAD).
National Grief Awareness Week: 5 Signs Your Grief May Be Complicated
If you’ve been searching for grief and loss therapy because you feel “stuck” in your pain, your healing may require specialized intervention. Recognizing the difference between typical grief and complicated grief is the first step toward getting the right support.
Explore Practical Mental Wellness Strategies & Support
Discover a wealth of reliable mental health resources covering topics from managing chronic stress and overcoming anxiety attacks to fostering positive relationships and finding therapy options. Our articles provide empathetic guidance and practical tools for your unique mental wellness journey.
Veteran’s Day: Finding Purpose and Identity After Military Retirement
This post provides a three-step path to process the past, redefine your present, and find a new mission that matters.
National Family Caregivers Month: Your Complete Guide
This month, while we honor their selfless love, we must shift the focus inward to a critical and often neglected topic: caregiver mental health.
National Depression and Mental Health Screening Month
Raises awareness of depression and encourages mental health screening to connect individuals with treatment resources.
Recognizing National Suicide Prevention Month
A time to raise awareness and remind ourselves that one conversation can save a life.
August is National Wellness Month
It’s the perfect time to reset and prioritize your
well-being.
July is National Minority Mental Health Awareness Month
Celebrating and supporting the mental well-being of minority communities.
June is Men’s Mental Health Awareness Month
This June, we shine a crucial spotlight on Men’s Mental Health Awareness Month.
Is TMS Therapy Legitimate?
By Dr. Karan Narwal
TMS therapy could be the key to finally treating your depression.
CBT for Anxiety & Depression
Learn how Cognitive Behavioral Therapy helps manage symptoms and improve well-being.
Building Your Support System
Learn how to create a strong network for recovery with family, friends, and support.