Mental Health Assessment Quiz

Mental Health Assessment

Take a moment to check in with yourself. This brief assessment can help you understand if professional support might be beneficial.

Question 1 of 8

Have you been feeling persistently sad, down, or hopeless for more than two weeks?

Yes, frequently
No, not really
Sometimes, but not sure

Do you find it difficult to enjoy activities you used to love?

Yes, I've lost interest
No, I still enjoy them
Some activities, not all

Are you experiencing significant changes in your sleep patterns?

Yes, major sleep issues
No, sleeping normally
Occasional sleep problems

Do you often feel overwhelmed by anxiety or worry?

Yes, very often
No, rarely anxious
Sometimes, manageable

Are you having trouble concentrating or making decisions?

Yes, significant difficulty
No, thinking clearly
Occasional difficulty

Have you experienced significant changes in your appetite or weight?

Yes, noticeable changes
No, appetite is normal
Minor changes

Do you feel isolated or disconnected from friends and family?

Yes, very isolated
No, well connected
Sometimes disconnected

Are these feelings interfering with your daily life, work, or relationships?

Yes, significantly
No, managing well
Some interference

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Please share your details so we can provide you with appropriate resources and support.

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