The Turnwell Mental Health Blog

Welcome to the Turnwell Mental Health blog, your trusted resource for navigating life’s challenges and fostering emotional resilience. In a world that often feels overwhelming, our mission is to provide you with expert-led insights, compassionate guidance, and actionable strategies to help you on your journey toward lasting well-being.

A pair of hands gently cup a ribbon against a light blue background. The ribbon is half purple and half blue, symbolizing suicide prevention and awareness.

The Power of Hope:
Recognizing National Suicide Prevention Month


September is National Suicide Prevention Month, a time to raise awareness and remind ourselves that one conversation can save a life. It’s a critical opportunity to move beyond general awareness and into a space of active, compassionate care. Suicide is a complex public health issue, but it is preventable, and the path to healing often starts with a single step: reaching out for help.

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Explore Practical Mental Wellness Strategies & Support


Discover a wealth of reliable mental health resources covering topics from managing chronic stress and overcoming anxiety attacks to fostering positive relationships and finding therapy options. Our articles provide empathetic guidance and practical tools for your unique mental wellness journey.

Happy Black man with arms outstretched celebrating outdoors during exercise, embodying wellness and healthy living for National Wellness Month

August is National Wellness Month


It’s the perfect time to reset and prioritize your
well-being.

July is National Minority Mental Health Awareness Month


Celebrating and supporting the mental well-being of minority communities.

A smiling man with light colored hair reaches out his hand over a bright yellow wall towards another person, symbolizing support and connection during Men's Mental Health Awareness Month.

June is Men’s Mental Health Awareness Month


This June, we shine a crucial spotlight on Men’s Mental Health Awareness Month.

Medical examination chair with armrests, headrest, footrest, and attached equipment, used for TMS therapy in an eye clinic or similar medical setting

Is TMS Therapy Legitimate?

By Dr. Karan Narwal


TMS therapy could be the key to finally treating your depression.

CBT psychotherapy session with therapist holding clipboard and patient sitting on couch, hands clasped, discussing mental health treatment

CBT for Anxiety & Depression


Learn how Cognitive Behavioral Therapy helps manage symptoms and improve well-being.

Building support networks icon featuring a group of people sitting in a circle with their hands stacked on top of each other in the center, symbolizing unity and mutual support

Building Your Support System


Learn how to create a strong network for recovery with family, friends, and support.

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